Meditation Made Simple: Weekly Practices for Relieving Stress, Finding Balance, and Cultivating Joy

by Watson, Paula
5 out of 5 Customer Rating
ISBN: 9781592337361
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Used - Trade Paperback - 9781592337361

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Overview

Meditation is a diverse practice with hundreds of schools, philosophies, and techniques. But it doesn't have to be complicated

You don't need to study for years or practice for hours a day. You can start getting the benefits of meditation right now -- in just minutes.

The weekly format in Meditation Made Simple keeps techniques basic with philosophy and science on a "need-to-know" basis.

You'll learn 52 lessons in core meditation techniques; fundamental practices like breath meditation, mindfulness, and body scanning; and this unique approach will allow you to learn quickly, and apply immediately.

  • Format: TradePaperback
  • Author: Watson, Paula
  • ISBN: 9781592337361
  • Condition: Used
  • Dimensions: 8.50 x 0.80
  • Number Of Pages: 160
  • Publication Year: 2016

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