Mindfulness for Dummies

by Alidina, Shamash
3.1 out of 5 Customer Rating
ISBN: 9781119641568
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Overview

Are you tired, unproductive or stressed out? Maybe you're suffering from high-blood pressure, illness or even chronic pain? Recommended by medical professionals throughout the UK, mindfulness helps to clear the mind of the distracting thoughts and mental clutter that accumulate day-to-day. Focusing on breathing and other self-control techniques, mindfulness is scientifically proven to leave patients calmer, more self-aware, and free from the unrealistic expectations that damage the way we all live and work. And with this expert, easy-to-follow guide, there's never been a better time to get to grips with mindfulness and the many ways it can help you lead a happier, healthier life. Mindfulness For Dummies, 3rd Edition includes:

- Small steps to being more mindful

- Insights on motivation and ability

- The latest research on mindfulness and the brain

- The importance of self-compassion and self-care

  • Format: TradePaperback
  • Author: Alidina, Shamash
  • ISBN: 9781119641568
  • Condition: New
  • Dimensions: 9.10 x 1.00
  • Number Of Pages: 400
  • Publication Year: 2020
Language: English

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