Pain Free: A Revolutionary Method for Stopping Chronic Pain

by Gittines, Roger
ISBN: 9780553379884
5 (2)
Availability:
$8.99
Used - Trade Paperback - 9780553379884

Available Offers

Pickup at {0} Out of stock at {0} Check other stores
FREE -
Ship to Me
$3.99 - Get it Jul 17 - 20

Overview

Starting today, you don't have to live in pain.

That is the revolutionary message of this breakthrough system for eliminating chronic pain without drugs, surgery, or expensive physical therapy. Developed by Pete Egoscue, a nationally renowned physiologist and sports injury consultant to some of today's top athletes, the Egoscue Method has an astounding 95 percent success rate. The key is a series of gentle exercises and carefully constructed stretches called E-cises. Inside you'll find detailed photographs and step-by-step instructions for dozens of e-cizes specifically designed to provide quick and lasting relief of:

- Lower back pain, hip problems, sciatica, and bad knees
- Carpal tunnel syndrome and even some forms of arthritis
- Migraines and other headaches, stiff neck, fatigue, sinus problems, vertigo, and TMJ
- Shin splints, varicose veins, sprained or weak ankles, and many foot ailments
- Bursitis, tendinitis, and rotator cuff problems

Plus special preventive programs for maintaining health through the entire body.

With this book in hand, you're on your way to regaining the greatest gift of all: a pain-free body

  • Format: TradePaperback
  • Author: Gittines, Roger
  • ISBN: 9780553379884
  • Condition: Used
  • Dimensions: 8.90 x 0.90
  • Number Of Pages: 320
  • Publication Year: 2000

Customer Reviews

Rating Snapshot

5 ★   100%
4 ★   0%
3 ★   0%
2 ★   0%
1 ★   0%
5
2 Ratings

50

50% Would Recommend
1 Recommendations

Review Images

Sort by:
Filter by:

  • Try this!!

    Would Recommend
    Frances R. - 7 months ago

    Great book- bought this for a friend. Have been using these postures for years to treat my chronic pain!

  • Finally pain free, this book did quickly what was not accomplished by multiple visits to chiropractic and medical doctors!

    Mark S. - 4 years 9 months ago

    Finally pain free, this book did quickly what was not accomplished by multiple visits to chiropractic and medical doctors! Short read as the book focuses on the main areas where chronic pain discomfort exists. When the pain is gone then you don't need to continue.