Many studies have found that a plant-based diet is an excellent way to achieve better health and nutrition and to lower risk in many diseases such as heart disease, diabetes and cancer. Rich in fruits, vegetables, whole grains, and legumes, this way of eating provides lots of fiber and essential vitamins and minerals as well as being low in calories and saturated fat. The Whole Food Plant Based Cookbook, based on a popular YouTube series, step-by-step guide to home cooking plant based vegan recipes as well as a primer to a plant based diet. Its focus is on eating whole foods: fresh fruits and vegetables, beans, onions, mushrooms, nuts and seeds, and seasoning with herbs and spices.

Item Information Item Information

Format: Trade Paperback
Author: Dalton, Jill
ISBN: 9781578268795
Condition: Used
Dimensions: 8.90 x 0.80
Number Of Pages: 272
Publication Year: 2020

Language: English

Plant Based Cooking Made Easy: Over 100 Recipes

Available Offers

Overview

Customer Reviews