Select A Store
Select Store
My Store:
Select A Store
Revision Sciatica: The Comprehensive Guide to Sciatica Relief, Recovery, And Prevention for Disc Herniations and Spinal Stenosis
by Derry, Michael
Availability:
-
Online Only
$27.11
Overview
Overview
If you've been living with sciatica-whether from a disc herniation, spinal stenosis, or something in between-you know how confusing and frustrating recovery can be. You're told to stretch, rest, exercise, get adjusted, lose weight, get surgery... but what actually works? Revision Sciatica is a straightforward, no-fluff guide that cuts through the noise. Written by Dr. Michael Derry, a board-certified orthopedic physical therapist and, this book is filled with clear explanations, over 50 helpful visuals, and an honest, empowering approach to getting better-without relying on surgery, injections, or endless guesswork. At the core of this book is the SPARK Program-a simple, effective framework designed to help you:
- Strengthen safely and effectively
- Pain relief strategies that work
- Active the sciatic nerve
- Regain mobility and range of motion
- Keeping movement at the center of recovery You'll learn:
- How to tell if your pain is from a disc, stenosis, or muscle-related issue
- The real reasons why sciatica hurts so much (and how to calm it down)
- What treatments actually help
- How to safely stretch, strengthen, and move again based on your specific cause
- A full 8-week progression plan designed to reduce pain and rebuild strength
- How to maintain your progress long-term and prevent future flare-ups This isn't a one-size-fits-all program. It's a practical, proven system to help you move better, feel stronger, and get back to living. If you're ready to stop spinning your wheels and start making real progress-this book is for you.
- Strengthen safely and effectively
- Pain relief strategies that work
- Active the sciatic nerve
- Regain mobility and range of motion
- Keeping movement at the center of recovery You'll learn:
- How to tell if your pain is from a disc, stenosis, or muscle-related issue
- The real reasons why sciatica hurts so much (and how to calm it down)
- What treatments actually help
- How to safely stretch, strengthen, and move again based on your specific cause
- A full 8-week progression plan designed to reduce pain and rebuild strength
- How to maintain your progress long-term and prevent future flare-ups This isn't a one-size-fits-all program. It's a practical, proven system to help you move better, feel stronger, and get back to living. If you're ready to stop spinning your wheels and start making real progress-this book is for you.
- Format: Trade Paperback
- Author: Derry, Michael
- ISBN: 9798293997084
- Condition: New
- Dimensions: 9.00 x 0.45
- Number Of Pages: 214
- Publication Year: 2025
Language:
English
Customer Reviews (0)
This title hasn’t been rated yet...be the first!