Runlog: Diary and Guide for the Runner

by Houts, Tim
4 out of 5 Customer Rating
ISBN: 9780071459372
Availability:
$7.99

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Overview

Track your progress, maximize results, and create a healthier lifestyle

This popular runner's diary has been completely updated with fresh training tips for all levels and a new layout that helps runners track their intervals and strength training and nutrition. RunLog provides a 24-week undated calendar for planning training and tracking progress, along with over 25 pages of training tips and workouts.

  • Format: Trade Paperback
  • Author: Houts, Tim
  • ISBN: 9780071459372
  • Condition: Used
  • Dimensions: 9.04 x 0.36
  • Number Of Pages: 176
  • Publication Year: 2005

Customer Reviews