Stress Management for Life: A Research-Based Experiential Approach

by Olpin, Michael
ISBN: 9781305120594
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Used - Trade Paperback - 9781305120594

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Overview

Clearly explaining the "how to" of stress management and prevention, STRESS MANAGEMENT FOR LIFE, 4e emphasizes experiential learning and encourages readers to personalize text information through practical applications and a "tool box" of stress-reducing resources, including activities and online stress-relief audio files. Michael Olpin and Margie Hesson offer more than just a book about stress; they offer readers a life-changing experience. Well-researched and engaging, the book empowers students to experience personal wellness by understanding and managing stress, gives stress-related topics a real-life context, and motivates students to manage stress in a way that accommodates their lifestyle, values, and goals.
  • Format: TradePaperback
  • Author: Olpin, Michael
  • ISBN: 9781305120594
  • Condition: Used
  • Dimensions: 10.80 x 0.70
  • Number Of Pages: 432
  • Publication Year: 2015