Ten to Zen: Ten Minutes a Day to a Calmer, Happier You (Meditation Book, Holiday Gift Book, Stress Management Mindfulness Book)

by O'Kane, Owen
4 out of 5 Customer Rating
ISBN: 9781452182506
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$6.49

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Overview

This all-levels meditation guide presents a simple 10-minute practice to reduce anxiety and promote well-being. Drawing on his 20 years as a clinical therapist, author Owen O'Kane offers a unique combination of therapeutic and mindfulness techniques for managing stress, improving mental clarity, and putting an end to unhelpful thought patterns. With step-by-step instructions for each minute of the practice and easy-to-follow exercises for developing a daily meditation routine, Ten to Zen is an empowering handbook for finding peace, clarity, and joy--anytime and anywhere. All it takes is 10 minutes.
  • Format: Trade Paperback
  • Author: O'Kane, Owen
  • ISBN: 9781452182506
  • Condition: Used
  • Dimensions: 7.60 x 0.60
  • Number Of Pages: 208
  • Publication Year: 2019

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