The Acid Watcher Diet: A 28-Day Reflux Prevention and Healing Program

by Aviv, Jonathan
ISBN: 9781101905586
1 (1)
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Used - Trade Paperback - 9781101905586

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Overview

Dr. Aviv guides readers through healthy dietary choices with targeted recipes, helping them balance their bodies and minds for optimal health and break acid-generating habits for good.

Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath?
If so, odds are that you are experiencing acid reflux without recognizing its silent symptoms, which can lead to serious long-term health problems, including esophageal cancer.

In The Acid Watcher Diet, Dr. Jonathan Aviv, a leading authority on the diagnosis and treatment of acid reflux disease, helps readers identify those often misunderstood symptoms while providing a proven solution for reducing whole-body acid damage quickly and easily.

His 28-day program is part of a two-phase eating plan, with a healthy balance of both macronutrients (proteins, carbs, and fats) and micronutrients (vitamins, minerals, antioxidants), that works to immediately neutralize acid and relieve the inflammation at the root of acid reflux.

  • Format: TradePaperback
  • Author: Aviv, Jonathan
  • ISBN: 9781101905586
  • Condition: Used
  • Dimensions: 9.20 x 0.90
  • Number Of Pages: 304
  • Publication Year: 2017

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  • This book is a yes.

    Michelle R. - 5 years 2 months ago

    Very informative, detailed, and helpful. Not condescending in language. Enjoy the recipes I have tried so far.