The Art of Hojo Undo: Power Training for Traditional Karate

by Clarke, Michael
4.2 out of 5 Customer Rating
ISBN: 9781594391361
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Used - Trade Paperback - 9781594391361

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Overview

IP'S Living Now Award SILVER WINNER - 2010Eric Hoffer Award 1ST RUNNER UP - 2010 IP's Highlighted Title Award ENDORSEMENT - 2010 ForeWord's Book of the Year Award FINALIST - 2010 USA Best Book Award FINALIST - 2010 Hojo Undo means 'supplementary training', and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training. This book details how to construct and use many training tools; provides accurate mechanical drawings, comprehensive training methods, and an historical context to understand why Hojo Undo was created in 'old' Okinawa. - Warm up exercises - Detailed construction drawings - Build your own Hojo Undo tools - Learn how to use the tools to develop devastating power - Link your increased power to fighting techniques - Hear what Okinawan Masters say about Hojo Undo training
  • Format: TradePaperback
  • Author: Clarke, Michael
  • ISBN: 9781594391361
  • Condition: Used
  • Dimensions: 9.30 x 0.60
  • Number Of Pages: 220
  • Publication Year: 2009
Language: English

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