The Best Guide to Meditation: This Is the Perfect Book If You Want to Reduce Stress, If You Already Meditate But Want to Learn New Techniques, or If

by Davich, Victor N.
5 out of 5 Customer Rating
ISBN: 9781580630108
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Overview

You've heard about meditation but don't know where to begin? Begin with this book

-Want instant gratification? Go directly to chapter 2 and you will start meditating immediately

-Your doctor says you can control stress with meditation. Your doctor is right It also works on anxiety and hypertension.

-This book jump-starts the novice by making meditation instantly accessible, and shows intermediate and advance meditators how to deepen their practice.

-Busy, busy, busy? If you're looking for peace of mind, happiness, relaxation, and serenity, try meditation.

-It's simple, it's natural, and its results can be permanent
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-Who meditates...aside from Deepak Chopra, the Dalai Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a few.

-Feeling muddleheaded, slightly out of it? Meditating gets you in touch with your emotions and teaches you how to go with the flow.

  • Format: Trade Paperback
  • Author: Davich, Victor N.
  • ISBN: 9781580630108
  • Condition: Used
  • Dimensions: 9.24 x 0.90
  • Number Of Pages: 360
  • Publication Year: 1998

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