Let's face it, following a ketogenic diet that limits your carb intake to only five percent of your daily calories isn't easy. But it is effective, and with The Deliciously Keto Cookbook you can accomplish your weight loss goals without sacrificing taste.

With 150 mouth-watering, low-carb, healthy-fat recipes that each follow the keto ratios for carbs, fat, and protein, you'll no longer have to guess whether you're in a state of nutritional ketosis, where your body is burning ketones (fat) for energy instead of glucose (carbs). And with recipes for breakfasts, appetizers, snacks, sides, salads, mains, and desserts, you've got plenty of satisfying options throughout the day, including:

Baked Eggs with Ham and Gruyere
Peaches and Cream Smoothie Bowl
Bacon-Wrapped Stuffed Mushrooms
Artichoke Dip
Buffalo Chicken Salad
Shrimp and Avocado Salad
Broccoli Cheese Soup
Seafood Chowder
Chicken Tikka Masala
Philly Cheesesteak
Sausage Crust Pizza
Coconut Shrimp Curry
Loaded Cauliflower
Mini-Cheesecakes with Fresh Berries
Chocolate Peanut Butter Cups

So what are you waiting for? Kick carbs to the curb and go keto in the kitchen

Item Information Item Information

Format: Trade Paperback
Author: Roehl, Kelly
ISBN: 9781465454393
Condition: Used
Dimensions: 9.10 x 0.60
Number Of Pages: 224
Publication Year: 2016

The Deliciously Keto Cookbook: 150 Mouth-Watering Low-Carb, Healthy-Fat Ketogenic Recipes for Mains, Sides, Des

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