The Fast-5 Diet and the Fast-5 Lifestyle: A Little Book About Making Big Changes

by Herring, Bert W.
ISBN: 9780977253401
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Overview

The Fast-5 Diet and the Fast-5 Lifestyle is a book about integrating intermittent fasting into a daily routine that gets appetite working like it should -- reducing intake if you have excess fat and maintaining a healthy weight if you don't. The Fast-5 rule is simple -- eat within five consecutive hours. The book is about how to get started, what to expect, and how to deal with the challenges of eating in a way that's not the social norm, but saves time, saves money, and is one of the most easily sustained choices for getting to and maintaining a healthy weight.
  • Format: TradePaperback
  • Author: Herring, Bert W.
  • ISBN: 9780977253401
  • Condition: New
  • Dimensions: 8.50 x 0.14
  • Number Of Pages: 66
  • Publication Year: 2013
Language: English

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