The New Menopause: Navigating Your Path Through Hormonal Change with Purpose, Power, and the Facts

by Haver, Mary Claire
ISBN: 9780593796252
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Overview

Filling a gaping hole in menopause care, everything a woman needs to know to thrive during her hormonal transition and beyond, as well as the tools to help her take charge of her health at this pivotal life stage--by the bestselling author of The Galveston Diet.

Menopause is inevitable, but suffering through it is not! This is the empowering approach to self-advocacy that pioneering women's health advocate Dr. Mary Claire Haver takes for women in the midst of hormonal change in The New Menopause. A comprehensive, authoritative book of science-backed information and lived experience, it covers every woman's needs:

  • From changes in your appearance and sleep patterns to neurological, musculoskeletal, psychological, and sexual issues, a comprehensive A-Z toolkit of science-backed options for coping with symptoms.
  • What to do to mediate the risks associated with your body's natural drop in estrogen production, including for diabetes, dementia, Alzheimer's, osteoporosis, cardiovascular disease, and weight gain.
  • How to advocate and prepare for annual midlife wellness visits, including questions for your doctor and how to insist on whole life care.
  • The very latest research on the benefits and side effects of hormone replacement therapy.

Arming women with the power to secure vibrant health and well-being for the rest of their lives, The New Menopause is sure to become the bible of midlife wellness for present and future generations.
  • Format: Hardcover
  • Author: Haver, Mary Claire
  • ISBN: 9780593796252
  • Condition: Used
  • Dimensions: 9.13 x 0.72
  • Number Of Pages: 288
  • Publication Year: 2024
Language: English

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  • Valuable information

    Would Recommend
    Shawna M. - 3 months ago

    Fabulous information. This is a.must read if you or someone you know is going through menopause. Valuable information.