Unbreakable Runner: Unleash the Power of Strength & Conditioning for a Lifetime of Running Strong

by Murphy, T. J.
4 out of 5 Customer Rating
ISBN: 9781937715144
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Overview

A "New York Times" Best Seller

"Men s Journal" Health Book of the Year

In "Unbreakable Runner," CrossFit Endurance founder Brian MacKenzie and journalist T.J. Murphy examine long-held beliefs about how to train, tearing down those traditions to reveal new principles for a lifetime of healthy, powerful running.

"Unbreakable Runner" challenges conventional training tenets such as high mileage and high-carb diets to show how reduced mileage and high-intensity training can make runners stronger, more durable athletes and prepare them for races of any distance.

Distance runners who want to invigorate their training, solve injuries, or break through a performance plateau can gain power and resilience from MacKenzie s effective blend of run training and whole-body strength and conditioning.

CrossFitters who want to conquer a marathon, half-marathon, or ultramarathon will find endurance training instruction with 8- to 12-week programs that combine CrossFit workouts with run-specific sessions.

"Unbreakable Runner" includes CrossFit-based training programs for race distances from 5K to ultramarathon for beginner, intermediate, and advanced runners. Build a better running body with this CrossFit Endurance-based approach to running training."

  • Format: Trade Paperback
  • Author: Murphy, T. J.
  • ISBN: 9781937715144
  • Condition: Used
  • Dimensions: 8.96 x 0.55
  • Number Of Pages: 212
  • Publication Year: 2014

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